Every cell depends on proteins to function and stay healthy. These proteins are made inside the cell from amino acids, but ...

What is Guardian Blood Balance? Nutritional Tricks the Guardian Blood Balance supplement is the most cutting-edge blood-supporting product, developed with an exact blend of natural components that ...

I recently had a client ask, “How do I balance eating with awareness of the effect of hormones on my body?” and “Do I need to work on eating some foods versus others?” I thought this was a great ...

Work-life balance has become increasingly important to the American worker. A recent GOBankingRates survey found that when choosing jobs or careers, 62% of Americans favor work-life balance over just ...

Acid-base balance refers to the levels of acidity and alkalinity your blood needs in order to keep your body functioning. Too much acid in the blood is known as acidosis, while too much alkalinity is ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Balancing your ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Also known as Poor man's protein, sattu is made by roasting and grinding Bengal gram (roasted chana or chickpeas). It is rich in protein, fiber, vitamins, and minerals such as calcium, magnesium, and ...