As a lot of young kids did, I took ballet classes from my toddler years until I graduated college with a degree in dance (focusing mostly on contemporary dance). From ages 15-21 I also taught ballet ...

Paul Lightfoot and Sol León brought their blend of stretched balletic line and idiosyncratic gesture to London with a new work inspired by daily ballet class exercises. By Roslyn Sulcas Reporting from ...

Once considered a niche pursuit for the dedicated few, ballet is now attracting a whole new wave of enthusiasts. Blending fitness, mindfulness, and creativity, ballet classes have become the latest ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Starting ballet as an adult woman offers physical, mental, and emotional benefits. Here are 9 reasons why it’s never too late to begin.