Start by anchoring your resistance band to a stationary object or a door anchor that comes with some bands. Stand facing away from the anchor point with the band around your waist. Step away so there ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in the ...

I like a good booty workout, especially when it incorporates moves that target my glutes with an intensity that makes me go, "Yep, I'll definitely feel that in the morning!" That's why I was ...

Here's how to show this move who's boss: "With a mini-band just above the knees, start by doing one rep followed by six band abductions at the top without letting the hips drop," instructs Bruno (Psst ...

Strong glutes aren’t just for show. Vital for optimal movement and athletic performance, the gluteus maximus is the largest, most powerful muscle in the human body. Together, the gluteal muscles help ...

SKIMS aren’t the only thing Kim Kardashian relies on to look fire all the time. SKIMS aren’t the only thing Kim Kardashian West relies on to look fantastic in every outfit. She also puts in work with ...

Whether you are rocking out with StretchCordz resistance bands, a doorway pull-up bar, banging heavy squats, or doing kettlebell swings in the garage, dryland and strength training exercises are a way ...

The study was undertaken on 12 men aged 20-22, with six to eight years’ experience of resistance training. They performed a 5-rep max for barbell hip thrusts; barbell hip thrusts using a resistance ...