Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...

So, how long can you dead hang? While there aren’t really official standards, generally speaking, these are the typical dead ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

CrossFit. Even if you swear by bodybuilding, have skipped passed the countless Netflix CrossFit documentaries, and have very strong opinions on those pull-ups, there's no denying that it's rocked the ...

Pull-ups are one of those ubiquitous tests of strength, but a move that can humble even the toughest of men. Most who are unable to do this particular feat think the answer lies in more weights. And ...

There was a large response to the following articles this week about pull-ups. We discussed the practical tactical fitness testing exercise that the pull-up can be, as well as ways to do your first ...