Add Yahoo as a preferred source to see more of our stories on Google. Lie on bench with a narrow grip on the barbell. Position the barbell over your forehead with arms extended toward the ceiling.

Grab a barbell and lie on a bench set to 45 degrees. Raise the bar above your head using a pronated grip, hands close together and palms facing your feet. Bending at the elbows – and keeping your ...

Grab a barbell and stand with it held over your head in both hands, hands almost touching and palms facing forwards. Bend your elbows to slowly lower the bar behind your head, keeping your upper arms ...

Building bigger arms requires more than performing endless biceps curls. A well-rounded arm workout should target both the biceps and triceps, while also involving the forearms and supporting muscles.

This is one of the easiest and the best triceps exercises to help you build muscle. You don't require much equipment to perform dips. Prep: Simply place a bench behind your back before you begin and ...