From an injury-prevention standpoint, barefoot running offers long-term advantages. As the feet and ankles grow stronger, the ...

A simple, science-backed approach to building strength, improving foot health, and boosting long-term performance—without ...

About two years ago, Claire Haeuptle, a physical therapist based in San Diego, was interested in strengthening the muscles and ligaments of her feet. Haeuptle, who played four years of collegiate ...

If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

Footwear significantly impacts foot health and overall biomechanics. The choice between narrow-toe shoes and barefoot shoes can affect muscle function, foot strength, and injury risk. Many people are ...

This exercise helps in strengthening the arches by engaging the intrinsic muscles of the feet. To practice this, find a ...

'Barefoot' fitness sandals could be bad for the muscles, joints and bones, scientists have warned. And even the indigenous tribes, whose footwear that they are based on, suffer as a result of wearing ...

This strength training practice can fortify your feet, but experts warn that it’s not without risk. By Rachel Fairbank About two years ago, Claire Haeuptle, a physical therapist based in San Diego, ...