Barefoot running does more than strengthen your body. It forces you to slow down, stay present, and reset your mind, creating ...

If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

Colorado is one of the few states where you can still get great conditions to be outdoors year-round. And if, after a grueling hike or running around a disc golf course, you feel like giving sore feet ...

The fitness industry has undergone significant evolution in recent years, with a growing focus on returning to fundamental movement patterns. Barefoot training has emerged as a key component in this ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Minimalist shoes are footwear that feature minimal cushion, no midsole, or stiff heel counter,” says ...

Barefoot shoes were first introduced in the 1970s, when brands began toying with the idea that cushion and support were not necessary in footwear. The idea was to mimic a more natural and minimalist ...