Sept. 4 (UPI) --A New Zealand woman showed the strength of her soles when ran barefoot over 100 meters of loose Lego bricks in 24.75 seconds. Gabrielle Wall broke the Guinness World Record for the ...

As oxymorons go, “barefoot shoes” takes some beating. Otherwise referred to as “minimalist footwear”, these are shoes designed to mimic the experience of not wearing shoes. Evangelists include Joe ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was borderline shocked the first time I heard a trainer recommend going ...

There’s dopamine in dirt. While she’s quick to correct herself from a scientific perspective, that’s one of the ways April Pitroff Varellas puts it. “There’s chemicals in dirt that connect to dopamine ...

If you go to the gym often, you might have been told you shouldn't lift weights in runners. The common belief is it is bad ...

Placing third at the Tiger Invitational cross-country meet last Friday was impressive enough, but Rhiannon Broyles drew a whole bunch of post-race attention because she lacked something most runners ...