Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

A ballet barre is used for balance and strength building during exercises in the Align Barre Class at Align Pilates in Minneapolis, Minn. mct photo MINNEAPOLIS — A ballet-inspired “barre” workout has ...

MINNEAPOLIS - A ballet-inspired "barre" workout has been sweeping the nation. Its popularity is driven by women wanting to achieve a dancer's physique and strength - with or without tutus and ballet ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Summer is almost here, and with it comes summer activities. Whether it’s hiking, swimming, or exploring new cities, your plans will be more enjoyable when ...

HUNTSVILLE, Ala. (WHNT) — It’s not just about lifting weights or logging miles; at Barre3 Huntsville, it’s strength for the body, calm for the mind and community. “This is all about functional fitness ...

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

Heat-based workouts have been doing the rounds in the fitness space. From the heyday of Bikram yoga to contrast therapy and TikTok’s current infatuation with infrared Pilates, the fitness world is ...

In this week's episode of "Trainer of the Month Club," Nicole Uribarri demos a quick lower body barre workout. Uribarri demos the workout with a bar and a resistance band. However, she says not to ...

Ballet barre workouts are, according to ClassPass, one of the reasons people head to the gym these days, and that includes runners, who want to be strong, but typically don’t want to build bulk ...