The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...

When paired with barre's signature small and repetitive movements, light weights can pack a whole lot of arm-toning power — feel it for yourself with this beginner barre arm workout curated by Andrea ...

There's a quote from the TV drama Desperate Housewives that's stuck with me for years: "I have the upper body strength of a kitten." The phrase was originally employed by fictitious former model ...

Discover the secrets to building stronger arms through the powerful yoga crow pose. In this video, we dive deep into ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

If your usual push-up routine has started to feel a little snoozy—or if you're just trying to mix things up—we've got you. Scroll through these underrated-but-effective arms-and-abs workouts that ...

Discover the art of firefly yoga arm balance with our expert instructor, suitable for all ages and body types. This ...

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Forget your usual push-up routine: These five arms and abs workouts will work your core and upper body better than dropping and doing 20. When it comes to multi-purpose moves, push-ups tend to get a ...