Experts weigh in on whether syncing exercise with your period actually boosts performance — and what to do if hormones are ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

Aunt Flo, that time of the month, Shark Week — whatever you call it, periods are a fact of life for about half the population. D.C. schools will teach students about the menstrual cycle under new ...

Dr Jain says that a woman’s menstrual cycle is a reflection of her reproductive health and hormonal balance. “It’s normal for your cycle to change slightly as you age, but when it becomes noticeably ...

Female specific health technology is growing. The latest generation of wellness apps goes far beyond calorie counting or step tracking they’re built to understand hormones, mental health, recovery, ...

We often think of our menstrual cycle as a monthly calendar event- predictable, routine, and entirely physical. But in my clinic, I meet many young women who say the same thing: “My period used to be ...