On the first day of self-defense class, I learn to say “no.” We’re in a Southern California martial-arts studio not far from an In-N-Out Burger. The space smells faintly of cooked meat. I’m one of six ...
DECORAH, Iowa — A Luther College professor has received a grant to bring a nationally recognized self-defense program to women across Southeastern Minnesota and North Iowa.
Brazos Valley MMA & Fitness will host another free women’s self-defense class on April 11 at 1 p.m. The gym has been offering the classes for the past few years in response to community concerns about ...
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