If you think jumping rope is for “girls in their skirts, jumping on a playground,” Alysia Mattson suggests you reconsider. “It’s way more of a badass sport than that,” said the 28-year-old Seattle ...

Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...

One of the hardest aspects of staying fit is fighting the monotony that can accompany daily workouts. You need variety that also intensifies your exercise over time so your progress doesn’t plateau.

From core stability to full-body conditioning, battle ropes offer a low-impact way to build real, usable strength. Try this science-backed routine from top trainers. “One of the underappreciated ...

Rx Smart Gear launches the Rx Jump Rope 2.0, featuring a refined swivel system, improved ergonomics and faster spin for athletes of all levels. Using a jump rope in your workout builds coordination, ...

These are not the ropes from gym class. Designed for a unique take on conditioning workouts, battle ropes can help improve endurance, boost cardiovascular fitness and serve as one hell of a sweat ...

CHICAGO -- Fitness influencer Rachel Jablow's following on Instagram has increased by leaps and bounds through the power of jump rope. Her business, Get Roped, is named after an exercise method she ...