When I was a kid growing up in the Midwest, I never saw a yoga studio. I may have heard the word “yoga” but had no concept of what it was. Now there seem to be yoga studios everywhere—apparently at ...

As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical ...

After teaching philosophy and yoga at SUNY Oneonta for 49 years and religion at Hartwick College for three years, I retired. I take care of my physical and mental health by doing yoga and meditation ...

Yoga has both physical and mental benefits. But despite being beneficial, its practice is surrounded by myths. An expert ...

This Yoga Life column is dedicated to the Buddha and his teachings. Once in a while our Yoga teacher made references the ...