Ah, sleep. It’s one of those things that pervades a lot of adults. Going to bed carrying the worries of the day. Annoying tension in your body. Knowing that your alarm is going to inevitably go off so ...

Unwind and relax before bed with 10 minutes of gentle yoga to ease tension and prepare your body for restful ...

December is December-ing. And by that, I mean my social calendar is full of festive cheer. While I love this time of the year ...

We've all been there -- rolling around in bed at night, replaying the day's craziness and mentally going through tomorrow's to-dos. Before you know it, it's 2 a.m. and you're still counting sheep.

Good news for yogis and sleep enthusiasts alike: You can take your practice to bed. And there is good reason to do so. The ancient practice of yoga promotes a bounty of mind and body benefits, ...

Mixed in with cute shots of baby Carmen are humorous photos of Hilaria in various pretzel-like and long, lean positions. On Wednesday, Baldwin took it to the bedroom, sharing a shot of herself in ...