Add Yahoo as a preferred source to see more of our stories on Google. The point? Your bedtime vibe should fit your zodiac energy, not some boring Pinterest board checklist. Maybe it’s a luxurious silk ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...

Your bedtime routine sounds boring, but it’s basically your brain’s nightly security system. When you go to bed wired and scattered, everything feels heavier the next day. A steady routine won’t fix ...

They're little hints into her self-care rituals. A healthy nighttime routine is just as powerful as other self-care rituals — it’s “sleep hygiene” and healthy sleep behaviors that truly add value to ...

There are many essentials a successful student should have, but good, quality sleep should also be a top priority."Bedtime in a Box" kicked off a special back to school event on Thursday to help young ...