Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Beet juice contains nitrates and antioxidants that can lower blood pressure quickly and provide a sustained response with daily use.Pomegranate ...

Research has found that drinking beetroot (beet) juice daily can help lower blood pressure. Here’s why and how you can drink beet juice safely.

Everybody has their pre-competition rituals, but I swear everybody in the locker room thought I was a weirdo for wolfing down beets before games. You’ve gotta eat something, right? And beets might ...

Ten days before a triathlon, Lauren Goss is reaching for beet juice, a popular companion on the endurance circuit. “It gives you more endurance,” Goss said. Jessica Cording, a New York-based dietitian ...

Beets are a common sweetening ingredient in the juices you’ll find at most health food stores, but a recent study found another reason to drink the bright red juice: It has anti-aging benefits.

Beet juice is loaded with essential vitamins and minerals and cancer-fighting antioxidants. Adding beet juice to your diet can aid in everything from detoxifying the liver and lowering blood pressure ...

Growing up in the swimming world we hear about all the best ways to prepare ourselves for practice. Back in the day it started with stretching before workout, then using sports drinks too, and now pre ...

Starting your day with Amla, Beetroot, and Carrot juice on an empty stomach is an easy yet powerful method to enhance your ...

Earing raw beets can cause side effects like gas, bloating, and reddish urine or stool. When overconsumed, kidney stones, ...