A 21-year-old man submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. He told Insider his goals are to gain muscle and lose belly fat. If you'd like to have your diet ...

A new study suggests eating a regular meal in the mornings may help you stay slimmer. The research found that adults who eat breakfast more often are less likely to gain weight and develop dangerous ...

Belly overhang is an all-too-common issue for those over 45, especially women who have had children or anyone who has lost ...

From bulking up and gaining muscle mass to getting rid of that excess chubbiness of the face, most of us are chasing different fitness goals. When it comes to losing weight, the popular formula ...

Excess visceral fat around the abdominal organs is associated with higher risks of serious diseases Many people are perplexed when they stick to what they consider a "healthy" diet, yet the scale does ...

A bulging tummy isn’t always about weight gain. Sometimes, it’s bloating, a temporary but uncomfortable swelling caused by ...

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