If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound ...

Known as the big three, the squat, bench press and deadlift are the moves synonymous with building strength and muscle – and the bench press is most people’s favourite pick of the bunch. This may be ...

When it comes to mastering the bench press, one debate stands out among powerlifters and gym enthusiasts alike: Should you ...

For many lifters, the bench press is the “gold standard” for developing upper body strength, but its reputation invites a lot of ego-driven cluelessness around how to do it with good and safe ...