Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, ...

Quarter turn right pose, front double bicep pose/open hand, feature pose, front lat spread pose, most muscular pose. French bodybuilder Morgan Aste once said: "Your body is a piece of art, but it's ...

On Saturday, the USO teamed with Flex Events HQ to break the Guinness World Records title for the "Most people performing a bodybuilding pose simultaneously" as part of their #Flex4Forces campaign.

Joseph has been working on his bodybuilding career steadily for several years now, ever since his latter years in college. He has all of the competition poses down to an art form. Joe showed off the ...