Why it rocks: “An alternating unilateral exercise increases the balance requirement of an exercise and makes this move ideal ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he’d always been an avid exerciser, but found himself having to take a break ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Discover the exercise that helps women over 55 build steadiness and confidence through strength, stability, and coordination.

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...