Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

MISSOULA, Mont — Today we’re going to be talking about stretching and how incredibly important it is for our bodies. I don’t just mean for those who workout on a regular basis. Stretching is great for ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...