Plantar fasciitis is an inflammation of the thick band of tissue that connects the heel to the toes — and it can be quite painful. Most commonly, pain is concentrated in the heel, but according to Dr.

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops. Here's five stretches and how to do them.

If you’re experiencing a stabbing or burning pain in your heel or arch, a common condition known as plantar fasciitis could be the culprit. And when it flares up, every step can be painful. Wondering ...