Leg day often means one thing for the vast majority of exercisers: it's time to squat. There's a good reason why squats are commonly the backbone of lower body routines. The compound movement gives ...

Is the popular cardio workout a cause of thicker thighs, or is this an urban fitness myth spun out of control? We investigate. We’ve heard this comment about eight million times (maybe you have, too): ...

GREEN BAY, Wis. – Green Bay Packers running back AJ Dillon’s quads look like they’re about ready to explode. It’s as if Dillon’s quads have quads. It’s as if they were to touch, they’d have baby quads ...