Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body for ...

The U.S. Army is making changes to their physical fitness requirements for all soldiers, introducing new gender-neutral standards while eliminating one of its most criticized events. On Monday, the ...

We’ve all dealt with muscle aches and pains, whether from pushing too hard in the gym or chasing a personal best on your first day back on the track. You might think that lactic acid build-up is to ...

Last week, the U.S. Army announced new fitness standards in line with Defense Secretary Pete Hegseth’s orders to make the standards for women and men in combat roles the same. Like much of Hegseth’s ...