If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

If you notice that your handshake is getting weaker, a walk to the car with groceries is becoming more difficult or lifting yourself out of a chair is sometimes a struggle, you may be experiencing ...

The muscle twitch creates short, involuntary muscle contractions, which affect tiny muscle areas that lie beneath the skin.

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

The other experimental drug is bimagrumab, which is designed to help patients on weight loss medications from losing too much ...

Loss of muscle mass is also a significant challenge for athletes, as many sports encourage them to keep body weight low while ...

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

More than seven million Americans age 65 and older are living with Alzheimer’s, a brain condition that affects your memory ...