Build a massive chest, boulder shoulders, and bigger arms with IFBB Pro Petar Klancir’s 5-move upper body workout. Get the exact sets, reps, and expert tips.

Clever full-body workouts, functional training plans and hybrid sessions are our bread-and-butter. But sometimes — and by sometimes we mean ‘often’ — you just want to grab a good old fashioned upper ...

Ever wondered what goes into a Men’s Health cover shoot? Or how the biggest names in sport, music, and fitness prep to look their absolute best? Our latest cover star, Stormzy, is living proof that ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...