Changing your body requires discipline and consistency, but it doesn’t have to be an all-consuming pursuit. Despite what you’ve probably heard, you can build muscle and lose fat simultaneously. (At ...

At a time when most guys were resolving to undo the caloric mayhem of the holidays, Jenner Simmonds looked down at the scale and wished it would climb higher. The 20-year-old college student had an ...

These are some of the most jaw-dropping body transformations you’ll ever see. From massive weight loss to extreme muscle gain ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The challenge didn’t include a structured program, but it strongly encouraged ...

From walking and weight training to protein-packed meals and better sleep expert shares habits that can transform your body at any age—starting today Read ahead to know ...

The "muscular" category serves users who are specifically attracted to substantial muscle mass, to bodies that have clearly ...

In today’s fast-paced world, prioritizing health and fitness often takes a back seat to our demanding schedules. However, with the right program, transforming your body and enhancing your overall well ...

The scale has never been a friend to Mana Mostatabi. Even back in high school, when she ran a quick 100m on the varsity track team, her BMI – a ratio of weight to height – put her in the overweight ...

Ralph Fiennes is looking ripped in new jaw-dropping transformation photos. On April 13, the 62-year-old actor shared before and after pictures on social media from when he was preparing for his role ...