When 26-year-old Jolene Jones posted a side-by-side photo of herself to Facebook, she knew it wasn’t your “typical transformation” story. On the left, she stands in a turquoise bikini with her bronzed ...
When Ernestine Shepherd walked into the classroom of a Norfolk gym on Saturday, it was hard to to believe that she was 80 years old. Dressed in magenta athletic leggings and a matching sports bra that ...
Abs become more visible the leaner you get — but this may not be sustainable for some people, Cliff Wilson said.Cliff Wilson Resistance-based ab training, a well-balanced diet, and patience are the ...
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