A common myth in fitness is that large muscles make a person stiff or “muscle-bound.” In reality, muscle mass does not limit movement—poor training habits do. A new generation of elite bodybuilders ...

Kenneth “Flex” Wheeler is widely regarded by experts as the most flexible bodybuilder ever to step onto a professional stage, a distinction that set him apart during the highly competitive 1990s. At a ...

Jay Cutler and Flex Wheeler reflect on the performance-enhancing drug culture today and how prize money has changed over the years.

Flexing on a stage in Kathmandu, the Nepalese capital, more than 300 bodybuilders -- both men and women -- compete in the 55th Asian Bodybuilding and Physique Fitness Championships. The event is ...