Add Yahoo as a preferred source to see more of our stories on Google. If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t ...

Maximising muscle recovery after a workout session is the key to ensuring that you can continue your training regimen and ...

Doing less in the gym can lead to more muscle growth.

Bodybuilder, fitness influencer and two-time Mr. Olympia competitor Steve Cook has just shared his preferred method for finishing off a bicep workout. Like many a bodybuilder before him, Cook likes to ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Eating just 5 percent more calories daily can do the trick.

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In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...