'The Godfather of Bodybuilding' says this simple adjustment makes every rep hit harder ...
Add Yahoo as a preferred source to see more of our stories on Google. For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking ...
Add Yahoo as a preferred source to see more of our stories on Google. Brandon White, one half of the Buff Dudes duo, has recently started a series of videos covering some of the simplest principles ...
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