FITBOOK magazine on MSN

What Box Jumps Train and How to Do Them Correctly

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...
Health on MSN

9 Exercises for Healthy, Stable Joints if You Have Knee Osteoarthritis

Medically reviewed by Anita C. Chandrasekaran, MD Osteoarthritis is a degenerative joint disease that occurs when the cartilage that cushions the ends of bones breaks down over time. Symptoms include ...