Improve your boxing by learning smarter combo drills workout methods and the mistakes that limit punching power This video ...

In this thrilling training session, witness "Pistol" Peter Dobson as he sharpens his skills with intense pad work drills, ...

While Floyd Mayweather Jr. continues to train for potential boxing matchups, his new trainer Gerald Tucker has released an impressive video of the former pro on the pads. 'GT' is also the coach of ...

Being encouraged to stay at home during this extraordinary period in the history of humankind does have its benefits. One is obviously the large amount of time we now have on our hands. While we ...

The thought of throwing a punch seems a bit scary and foreign for a girl trained to be gentle and humble. However, Josiah Bugeza, a fitness trainer says there is more to boxing than just punching ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...