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I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.

I consistently took boxing lessons three times a week and noticed a few benefits.Jacob Rechel I first started boxing in 2013 when I wanted to add a new form of cardio to my workouts at the gym.
News-Press NOW

Sorority girls learn boxing, self-defense

Saturday school was a little different for Missouri Western State University sorority Sigma Sigma Sigma. The chapter decided to ditch the books and pick up the gloves to learn a little self-defense ...
The Stanford Daily

AKA hosts self-defense workshop with Stanford Boxing Club

“Jab, cross, uppercut, repeat” — all to the beat of Rhianna’s “Breakin’ Dishes” — made for a high-energy self-defense workshop at Roble Arts Gym Wednesday night. Organized by the members of Alpha ...
Business Insider

I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.

I first started boxing in 2013 when I wanted to add a new form of cardio to my workouts at the gym. However, life got in the way, and I lost consistency for a few years. Last year, I wanted to get ...