Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

EAST NORTHPORT, New York (WABC) -- The New York Fitness and Boxing gym on Long Island is changing the way people "go out" on a Saturday night by offering a new cardio box nightclub experience. The ...

Which punching bag is best? Boxing classes provide a fantastic workout and outlet for relieving stress. Despite the rise in popularity, finding a nearby facility that offers boxing classes can be ...

When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start this journey. I ...

Jennifer Vaughn needed to get in shape after law school. Emily McCart wanted a break from running. Punching, jabbing and kicking a heavy boxing bag turned out to be just the workout they were looking ...

Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing- or martial-arts–inspired workout offers both physical and mental health ...

Which punching bag stands are best? If you’re looking to practice boxing or martial arts at home, a solid punching bag stand may be just what you need. Most on the market today are designed to carry ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...