Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

DOING puzzles is a low-cost way to give your wellbeing a big boost. Regularly challenging your grey matter builds what is called our cognitive reserve, protecting our brain health as we age. Try ...

It sharpens focus, too.

Consistent exercise boosts blood flow among other mind-body benefits.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve cognitive ability ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...