Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

By incorporating them into your routine, you can ensure healthier ankles that support your daily activities and exercise ...

De’Andre Hunter put a nasty crossover on Josh Giddey midway through the third quarter, which made Giddey fall to the ground in pain as Hunter got an easy dunk. Giddey limped to the bench, and while he ...

High school cheer teams nationwide are reporting fewer lower-body injuries after adopting performance-supportive footwear.