Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

Anxiety is stressful. In many cases, the stressful nature of anxiety can actually make the anxiety itself worse, resulting in a negative feedback loop. This is especially true for people who ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

“Controlled breathing is the direct remote control to the state of your nervous system.” Stop what you’re doing and take a deep breath in. Now breathe out. Do you feel calmer and more focused than ...

2021 has been quite a ride. We don't have to give you a recap of all the tumultuous, upsetting, and anxiety-inducing events that have occurred up until this point, but we can tell you that you're not ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep. Practice ...

A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...