Yoga and breathing exercises have a positive effect on children with attention deficit hyperactivity disorder (ADHD). After special classes, children improve their attention, decrease hyperactivity, ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Yoga and breathing exercises have a positive effect on children with attention deficit hyperactivity disorder (ADHD). After special classes, children improve their attention, decrease hyperactivity, ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

Michael Phelps knows a thing or two about breathing exercises, but the decorated Olympian is now taking his strategies outside the pool. In a TODAY interview with Carson Daly on Friday, Phelps shared ...

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Add children’s mental health coach to Snoop Dogg’s resumé. The rapper’s childhood animated series on YouTube, Doggyland, (yep, he has a kids’ show) partnered with First 5 CA for a song teaching kids ...

The Issue: A new requirement for public schools to offer two to five minutes of mindful breathing exercises. I now understand why New York City students are so far behind (“ ‘Broccoli mayor’: Breathe ...