With so much going on in our everyday lives, who really has time to stop and breathe? Unfortunately, this lack of intentional breathing has left us anxiety-prone, stressed, and out of tune with our ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

Did you ever expect to hear the words TikTok and mediation in the same sentence? No, nor did we. And if you’ve ever found yourself in a late-night scroll spiral, you’ll know that social media rarely ...

Breathwork meditation may deepen relaxation, improve your mood, and soothe physical illness. Breathing is something we constantly do, often without paying any attention to it. However, this simple ...

You may think you have this whole "breathing" thing taken care of. After all, it's one of those processes that's automatic and doesn't need real estate on your to-do list. But breathwork — a practice ...

Join us for weekly breathwork and meditation sessions. These drop-ins are open to students, faculty, and staff, and provide a valuable opportunity to pause, recharge, and reconnect. Designed to ...