Love them or hate them, there’s no denying the benefits of vegetables. And if you’re looking for a vegetable that offers the most nutritional bang with each bite, it’s hard to compete with broccoli.
SIZING UP BROCCOLI: Harvest broccoli when the largest buds are the size of the head of a kitchen match. Do not focus on the size of the head itself, as that is not an indication of when the broccoli ...
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