Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

"Age is just a number, but discipline changes everything." ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

To some young gymgoers, the word “calisthenics” might sound antiquated or conjure up thoughts of headband-wearing geriatrics knocking out toe touches or squat thrusts. But don't think of them as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength-training workouts are great at any age, but they're especially beneficial in helping women stay ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...