Staple leg workouts typically include the traditional moves that burn out your quads, hamstrings, and calves—you know, the big guys. But, the underdog leg muscles need love too, which is why it’s high ...

This inner thigh workout for women will take your glutes routine to the next level by burning out your adductors so you can build strength faster. You see, your adductors—otherwise known as your inner ...

If you've ever finished a difficult workout, you've likely had some postexercise pain. But inner-thigh pain that significantly affects your ability to walk could be a sign of a serious muscle injury.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Also called Bernhardt-Roth syndrome, meralgia paresthetica is caused by compression or pinching of the lateral femoral cutaneous nerve. This nerve supplies sensation to the skin surface of your thigh.

Persistent inner thigh or lower abdomen pain could be a sports hernia. Learn the symptoms to understand if it’s time to see ...

Outer thigh pain can result from nerve compression, soft tissue damage, arthritis, and other causes. It can range from a mild, dull ache to severe and intense pain. Physical therapy and medications ...

Many factors can cause numbness in the thigh. These include keeping the legs crossed for too long, wearing tight clothing, multiple sclerosis (MS), and lupus. Treatment options depend on what is ...