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According to the American Academy of Sleep Medicine, 12% of US adults are diagnosed with chronic insomnia, a disorder that makes falling asleep and staying asleep difficult. While treatment for ...

Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...

Has sleeping turned into a struggle? Do you toss and turn, have trouble falling asleep, or wake up during the night? Are your sleep issues affecting your health, mood, or energy during the day? If you ...

Pharmacotherapy should not be a first-line approach to sleep disturbances in fibromyalgia. Cognitive behavioral therapy for insomnia (CBT-I) may be the most effective treatment for improving sleep ...

Trial-based evaluations generally found CBT-I and pharmacotherapy cost-effective versus inactive controls from healthcare and societal perspectives, with ROI studies often indicating CBT-I is ...