Five psychologist-recommended habits that calm anxiety by targeting what actually keeps it going — from scheduling worry to ...

Anxiety after brain injury emerges from impaired brain states, from direct neurophysiological damage to the social ...

Stop waiting for panic to strike: discover the small, science-backed behavioral shifts that retrain your nervous system to stay calm every day ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

A woman is feeling anxious. Anxiety can be a tricky condition to quell. Because it's so common, researchers have spent decades trying to better understand it and find the right combination of ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

New research suggests that calming the brain's immune cells might prevent or lessen the damaging inflammation seen in Alzheimer's disease. The study points to the key role of the hormone and ...