Have you ever stared blankly at a screen, forgotten simple tasks, or struggled to articulate your thoughts during a meeting? These moments of mental lapse might seem harmless at first, but when they ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

Racing thoughts. Over thinking. Perseveration. These are all challenging states of mind that arise from thinking too much. This is important to recognize and acknowledge, but how do you go about ...

Audiobooks are booming in popularity and they are a fun way to boost mental health. A calm voice can actually lower your ...

The moment you feel stressed, your body goes into "fight-or-flight" mode. Your heart rate quickens, your breathing becomes shallow, and your mind races. It's an automatic response, a leftover from our ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep Relaxation with Autogenic Mental Training, Biofeedback & Memory Improvement. Let's ...

We all have differently regulated nervous systems. What might emotionally trigger one person might have little or no emotional impact on another. If I say, "A big storm is due this weekend," do you ...

You know exercise is great for your cardiovascular health, but new research suggests that your brain has a lot to do with it. It's all about physical activity's ability to lower stress levels within ...

In January 2022, the Blue Mountain School District, along with Dr. Jeanne Elberfeld, neurologic coach at NeuroLogic by Lakeside, launched a pilot program to help students deal with mental health and ...