Bharti Yoga on MSN

Daily Pranayama 5 Breathing Exercises for Energy and Calm

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

3 deep breathing exercises for better sleep and quick relaxation

Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall ...
Yahoo Finance

3 Calming, Cooling Breathing Exercises to Try When It's Too Hot to Function

Feeling hot? You're not alone. In fact, most of the nation has been held in the grip of a scorching summer heatwave for weeks. But yoga and meditation teacher Travis Eliot, cofounder of Inner ...
Yahoo

Wim-Hof vs 4-7-8 breathing technique: Which is better for falling asleep?

The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...
Parade on MSN

'I Tried Calm's New Sleep App—Here's How It Worked For Me'

I've long seen ads for an app called " Calm ." The seconds-long spots featured the blissfully soothing sound of running water ...
Yahoo

6 breathing exercises to ease stress and anxiety

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...
WFLA News Channel 8

‘CALM’ Program exercises parents can do with children at home

TAMPA (BLOOM) – There is a Hillsborough County Program called ‘CALM’ giving teachers and parents of preschoolers tools to help children under age five learn social emotional skills. ‘CALM’ Trainer and ...