QUESTION: I wake up with racing thoughts in the middle of the night. What are some ways to calm down quickly? DR. JESS: What I recommend people do is a bit of grounding, and there are so many ...

A teenage patient recently asked us, “How do I stop overthinking?” Though not listed in the DSM-5, overthinking is something many of us find ourselves doing and can often be a sign of psychological ...

It is a gorgeous Saturday in April. Bill and I look out from the cliffs below our house and the South Shore stretches in an arc of glittering beauty that takes my breath away. Bands of aquamarine and ...

When it comes to weathering an emergency, understanding how to stay calm can help build resilience and keep your mental ...