In this post, we continue our exploration of the cognitive technique of “redesigning your mind,” as I describe in my book, Redesign Your Mind. In my work as, first, a family therapist, and then as a ...

It was my third night without sleep. To be clear, I wanted sleep. I craved sleep. This wasn’t some experiment in self-inflicted sleep deprivation. The sleeplessness was completely involuntary. I tried ...

Over the years I've spoken with a small army of people who've told me essentially the same thing: They had a good job but they just couldn't take the agitated, excitable, too-high-octane temperament ...

In a world that is so fast-paced and noisy, many parents in today’s world are looking for names that convey a sense of ...

In a recent study published in the American Journal of Clinical Nutrition, researchers evaluated the effect of blueberry intake on mood, alertness, and cognitive function in adults with metabolic ...

Morgan Freeman's philosophy emphasizes self-control and emotional mastery as true strength. He advocates for rational ...

In this post, we continue our exploration of the cognitive technique of “redesigning your mind,” as I describe in my book, Redesign Your Mind. In my work as, first, a family therapist, and then as a ...